Black Cumin Seed Oil- Sore Throat, Allergies and Inflamation


A few of us have had a horrible sore throat/cough for the last week or two. I think it’s related to Allergy to tree pollen. Allah knows best.

Personally I’m getting fed up of it, sore throat, inflamed chest, breathlessness.

I have always been a bit scared of taking Black Seed Oil on an empty stomach and so I usually mixed it with coffee as remedy for coughs, still drunk after something solid.This this sore throat and chest inflammation is too much.

I did a bit of research and saw that Black Cumin Seed Oil can be mixed with Honey and Cinnamon….hmmmm and I know one of Cinnamon’s close remedial friends is Tumeric/Haldi/Curcumin….add a little Black Pepper to activate the Curcumin in the dry Haldi/Tumeric and insha’Allah lets see.

I have not tried this before but as I sit here, something is going there’s a tingling in my throat, could be the black pepper but lets see.

I made a larger dose than what I need because sometimes when you are not feeling well, you don’t feel like mixing potions.

POWERFUL POTION..Black Seed Oil Honey Cinnamon Haldi Pepper

POWERFUL POTION..Black Seed Oil Honey Cinnamon Haldi Pepper


3 teaspoons Black seed oil

3 teaspoons Cinnamon

3 teaspoons Tumeric/Haldi/Curcumin

1/2 teaspoon Black Pepper

Mix and take one teaspoon of mixture, do not have anything for at least 15 minutes.Cover remaining mixture.

Black Seed Oil has been ussed as a medicine since the times of Ancient Egyptian, where it found in the tomb of King Tutankhamen.

It is  used for respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu, and congestion.

BLACK SEED is known by other names

Other Names:

Ajenuz, Aranuel, Baraka, Black Cumin, Black Caraway, Charnuska, Cheveux de Vénus, Cominho Negro, Comino Negro, Cumin Noir, Fennel Flower, Fitch, Graine de Nigelle, Graine Noire, Kalajaji, Kalajira, Kalonji, La Grainer Noire, Love in a Mist, Mugrela, Nielle, Nigella sativa, Nigelle de Crête, Nigelle Cultivée, Nutmeg Flower, Poivrette, Roman-Coriander, Schwarzkummel, Small Fennel, Toute Épice, Upakuncika.

There is some scientific evidence to suggest that black seed might help boost the immune system, fight cancer, prevent pregnancy, and lessen allergic reactions by acting as an antihistamine, but there isn’t enough information in humans yet.

To buy:


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Natural Anti-biotics Tumeric and Honey

I have been around sick conjested people for last 2 weeks and yesterday started to feel like i might have caught something.So I got out my tumeric/haldi/curcumin and raw honey- 2 tsps of each and mixed togther throughly.Honey as well as tumeric is an anti biotic.Honey is mentioned in the Quran in a chapter called The Bees.I my book honey is a superfood.

I ate one tea spoon slowly before bed, sucking the paste around my mouth.I took the rest and a clean spoon to bed with me just in case i woke in the night with a cough,Alhmdulilah no! This morning I ate the rest of it with a pinch of black pepper , this helps the curcimin in the tumeric absorb better but blakc people is a stimulant , so i dont take before bed, this morning I also had apple cidar vinegar and water to wash it down, alhmdulilah, it a powerful antibiotic, its cheap , its natural and it has no side effects.


Posted in DETOX, ISLAMIC MEDICINE, Uncategorized | Leave a comment


If you are wondering why Google has gone all daffodils and dragons, today is St David Day.

st david google.jpg

I am not a sufi, contrary to common belief, nor do I have a shrine to St David in my front room but as we share the same name sake David/ Dawoud, I thought he was worth researching and I am so glad I took some time to research this noble man.
Saint David (Welsh: Dewi Sant, Latin: Davidus; c. 500 – c. 589).
He was alive at the same time of Prophet Muhamad , (salah la alahi wa salem) who was born 570 CE.

st david
It is said he is descended from the Prophet Dawoud(alaihi wa salem).
He founded monasteries of monks that never drank beer let alone hard liquor.
He visited Jerusalem and they had no Easy Jet in those days.
When you study his lineage you see where his dusky good looks and piety come from, maashallah.
He was a Welsh bishop of Mynyw (now St David’s) during the 6th century; he was later regarded as a saint. He is the patron saint of Wales. David was a native of Wales, and a relatively large amount of information is known about his life. David was reputedly born on a cliff top near Capel Non (Non’s chapel) on the South-West Wales coast during a fierce storm. Both his parents were descended from Welsh royalty. He was the son of Sandde, Prince of Powys, and Non, daughter of a chieftain of Menevia (now the little cathedral town of St David’s).

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As  a naturopath and single , man free women who get very little in the way of hugs and stroke I need to love after myself more.It is not often enough that I treat myself to a massage, I’m terrible, I go maybe once every 9 months when I should be going every month.Anyway here we are at Lush Spa and I had a nice stimulating massage to get rid of all the knots on my back, alhmdulilah.


The therapist used Wiccy Magic Muscles massage bar.


Wiccy Magic Muscles contains a warming blend of cinnamon and peppermint essential oils that are said to stimulate the circulation to warm and loosen up stiff, achy muscles. These essential oils are blended with Fair Trade organic cocoa butter and shea butter as well as organic jojoba oil and extra virgin coconut oil to sink into the skin. Use the smooth side all over the body, then turn it over and use the knobbly aduki beans on any particularly stubborn knots.

Melt warning: this product is made with ingredients that allow it to soften around body temperature. During hot spells, it may melt so store in fridge but dont eat it.

Ilove it at Lush,. all teh bottles and potions, knowign that it’s made from good stuff without hurting animals.


Massaged followed by a nice herbal tea and fresh strawberries, the professional therapist asked for my feed back on the session and set me on my merry way, alhmdulilah praise God for thisluxury and in this metropolis we need it!!!


Posted in AROMATHERAPY, BECAUSE YOU'RE WORTH IT!, HEALTH, Uncategorized | Leave a comment


WHITE FLOUR WE ARE TAKING YOU DOWN INSHA’ALLAH…Over 1400 years ago the prophet Muhammad salah la alaihi wa salem knew that white flour was bad, over 100 years ago American scientists knew it was bad and some of us DUMB UMMs still think it is better than whole meal flour, lets break it down again…
Wheat has a husk which is given to animals to eat.
Inside is the wheat kernel that is covered in edible fibre, this fibre is not only good for digestion but good for cleaning plaque in arteries, blocked arteries cause heart attacks!

You have been warned!

wheat kernel

To make white flour this bran  is removed and sold in health shops to sensible people who add fibre to their diet and we are left with the wheat germ and starch, the wheat germ contains essential oils ,vitamin and minerals, essential for brain development…so we are starting to see how  a lack of these minerals in the diet, makes people mentally  deficient without them even knowing why, this wheat germ is removed and we are left with the starch which is only good for energy and it is then bleached using nitroxide and peroxide chemicals to make it white. They then add back into it 14 artificial vitamins and minerals after that had previously removed 22 natural ones.

arab white bread
The reason I get soooooo vexed about this stuff and Muslims, is we were already on this tip over 20 years ago outside of Islam .Ignorant born Muslims and ignorant reverts who choose to ignore this information, which was common knowledge, because like the fat cows we are we think because white flour is halal we can keep on stuffing our faces with it…its halal yes but it’s not tayyib, it lawful but it’s not good according to Sunnah of prophet Muhammad salah la alaihi wa salem.

Posted in HALAL&TAYYIB, ISLAM, NUTRITION, TOXINS, Wholefoods | Leave a comment


as salaam alaikum,
According to ibn Qayyim Al Jawziyyah (RA), in his book, “the medicine of the prophet,” Salah the alaihi wa Salem, the consumption of fish and milk can cause the vitiligo, this is in the section on general principle, on page 283 The Translation of johnstones of Penelope. , text Islamic society publications

Selon Ibn Qayyim Al Jawziyyah ( ra ) , dans son livre , “La médecine du Prophète , « salah la alayhi wa salem , la consommation de poisson et le lait peut provoquer le vitiligo , cela est dans la section principe général , à la page 283 de la traduction des Johnstones de Pénélope. , texte islamique société publications


Maybe this is something that people with less melanin , skin pigment , can tolerate, or it affects all of our digestions but the white patches are not so noticeable on whiter skin, I dont know, only God knows

Peut-être que ceci est quelque chose que les gens avec moins de mélanine,pigment de la peau, peuvent tolérer, ou qu’elle affecte l’ensemble de nosdigestions mais les taches blanches sont pas si sensible sur la peau plus blanche, je ne sais pas, Dieu seul le sait


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This post is about technique not about nutrients. It’s an suggestion for a practical way to use herbs thats are great for strengthening bones from the inside out.

This is an area that is new to me  and insha’allah I’ll share as I learn. Inspired by the plants on my window ledge and beginning to research parsley and its ability o tines bones from within I thought how can I make this amazing herb alhmdulilah(praise the Creator), part of my diet?

SMOOTHIES!!! or Soups.

Smoothies are better because everything is  RAW, all the vitamin and minerals stay intact



You can buy fresh herbs quite cheaply in Arabic and Asian areas in large cities because they are so much a part of the diet.

£1 for 2 bunches of parsley , coriander/dunyia , mint, fenugreek/ methi or dill.

If you are a single person or small family sometimes herbs get wasted or end up in the recycling.

Some times washing and chopping herbs every day is a bit off putting but they have to be part of our daily diet.

So what to do?

Here’s an idea

Wash , drain and dry herbs, overnight preferably

You will need small sandwich bags, ribbon and scissors

Roughly chop herbs

parsley bag 1 (1)

Place a handful in bag, in bag should be added to other food items to make enough for 2 smoothies

parsley bag 1 (2)

Tie up bags with colour coded ribbon , P=pink P= parsley. D=dark blue D=danyia/coriander, you’ll work it out

parsley bag 1 (7)

Place bags inside another big place and place in freezer be mindful of what you have in there and use up ASAP and replace

Frozen herbs can be added to smoothies OR chopped more in frozen state and added last minutes to soups…enjoy



Posted in BONES TONE, Herbage, RAW | Leave a comment



I am a massive fan of wholefood in the sense of using as much of the food as possible. The way the Creator made most if not all food produce, is that all parts can be used, not necessariy for eating but for far more than we in our urban bubbles are aware of .

For example,leaving the skin on a potato versus peeling, it will retain some of the indigestible fiber and lower the impact of the potato starch on blood glucose levels.

Potato Fat Content.

If you are going to choose the Potato Diet, as your chosen way of trying to lose weight.
You will want to know how much Fat their is in a Potato. A medium sized Baked Potato has a trace, 0.2 grams of Fat, that is obviously without any dressing. When people are using the Potato Diet to try an shed a couple of pounds, it’s always the Baked Potato Filling, that they struggle with.

It wouldn’t be worth eating a Baked Potato which has a trace of Fat, only to fill it with Cheese or another high fat filling, that would be 1 step forward, and 2 back.

Why not try a couple of these Low Fat Baked Potato Fillings, so that you keep your Potato Fat Content as low as possible.


Low Fat Sour Cream, instead of Butter.
Low Fat Cottage Cheese, instead of Regular Cheddar Cheese.
You can also try Low Fat Cheese, but in the past, i have always found it a little dry.

So just remember, that the Potato Fat Content is basically nothing, it’s always the topping or filling that is adding Fat to your meal.

Regardless of cooking method, some dietary carbohydrates, such as potatoes and refined grains, have a higher GI score than others. Choose whole grains, such as brown rice and whole-grain wheat bread, when possible, to control postprandial blood sugar levels. Furthermore, the GI of any food is based on your body’s ability to digest and absorb carbohydrates. The exact scores and numbers vary among healthy subjects, people with diabetes and people with diabetes taking insulin. Talk to your dietitian if you need help planning meals for a diabetic diet.


Posted in Uncategorized, Vegetarian, Wheat free, Wholefoods | Leave a comment


FAT GIRL SLIM…..tonight as I was coming home from busy day and having been really good and mindful with my food consumption over the last week, I thought about stopping and buying halal chicken and chips, well just halal deep fried chicken
and no chips,I thought I would make salad to have with it.Then alhmdulilah I had a brain wave and remembered I had some veggie burgers in the freezer, grilled veggie burgers,not ideal but better than halal fried chicken.Salad of avocado, tomato, fresh corriander and a nice dressing, no bread, pasta etc, alhmdulilah for restraint:) ….and veggie burgers in the fridge, need to get some more for stand by days like this:)
veggie burgers.jpg
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The womb- AL RAHIM, sounds like raheem, meaning mercy, is mentioned in the first verse of chapter 4 of the Quran called “an-nisa” the women.

“O mankind, fear your Lord, who created you from one soul and created from it its mate and dispersed from both of them many men and women. And fear Allah , through whom you ask one another, and the wombs. Indeed Allah is ever, over you, an Observer.”

“O mankind! Have Taqwa of your Lord, Who created you from a single person, and from him He created his mate, and from them both He created many men and women, and have Taqwa of Allah through Whom you demand your mutual (rights), and revere the wombs. Surely, Allah is always watching over you.”

Ibn kathir(ra) is one of the classical Islamic great scholars but his tafsir of this verse it a little bit lacking and not surprising because a man ,although conceived in a womb,  does not possess a womb and all that goes with it. “And revere the womb by not cutting the relations of the womb, but keep and honor them, as Ibn `Abbas, `Ikrimah, Mujahid, Al-Hasan, Ad-Dahhak, Ar-Rabi`, and others have stated.

womb baby.jpg

It is a great shame that over  the years too many Muslims have neglected the body and focus their Islam on the heart and the head, the intellectual and the spiritual, forgetting the body is the vehicle  that facilitates the actions of ibada/worship and pleasure.

Inspired, maasha’Allah (as God would have it be) many many moons ago by Queen Efua, an African American naturopath and healer, we are going to begin to start taking our womb health more seriously, insha’Allah (God willing)

Degeneration of health


Prolapse rectum/colon causes prolapse womb, rectocele prolapse which can cause lower back can also cause 3-5 days menses and vaginal itching.

Attributing factors are:

  • Bowel movement less than 2-3 per day
  • Diet high in diary and starches
  • Diet containing flesh foods; white meat, chicken and fish.
  • Night time, eating after sunset
  • Lack of exercise


Cysts and fibroid tumors, caesarian section (but not due to size of baby) , difficult birthing, lack of sexual orgasm due to poor circulation/blockages, menses 5-8 days OR acure menses 8days to 2 weeks.

Attributing factors are:

  • Flesh foods in diet ,red meat, beef , lamb, pork
  • Drugs, orthodox(pharmaceutical) and unorthodox (marijuana, crack, ecstasy, poppers)
  • Continued neglect of exercise
  • Dairy, starchy refined carbohydrates, sugar
  • Fried foods
  • One bowel movement a day, small, hard stools
  • Kidney stones


Tumors, hysterectomy, removal of womb/uterus, sterility, lack of enjoyment for sexual activity, suppressed emotions, discomfort with femininity.

Attributing factors are:

  • Continual negligence of physical condition
  • Possible one bowel movement a day or a few times a week, producing hard small flaky stools.

But all is not lost and there is always time for us to begin to heal ourselves, providing we put our trust in the Creator and the natural resources the Creator has provided for us.

womb fruits


Posted in Uncategorized, WOMB HEALTH | Leave a comment