GREEN JUICES

By Karimah Bint Dawoud “Healer Heal Thy Thyself” Juicing and juices are here to stay.With so many health benefits that are hard to ignore, why bombard your poor stomach with coffee first thing in the morning, you can always have it after brunch . We know what’s good for us but for so many reasons we stay…

21ST CENTURY RECIPES – JERK POTATOES BEAN BURGERS

By Karimah Bint Dawoud, Muslim chaplain & wellbeing writer   There comes a time in all our lives when we need to change, when it comes to food too many of us stick to the same ole, same ole recipes, some people eat same food year after years generation after generation even if the location…